| Fitness / Nutritional Tips |
Losing or gaining weight has a lot to do with calorie intake vs. calorie usage. Having a balanced diet is important for energy levels and overall health but body weight is determined by the calories consumed vs. calories burned. Knowing how many calories you need to consume to lose, gain or maintain your weight will help accelerate your fitness goals.
Balancing your daily macro-nutrients is essential to avoid drops in glucose levels, which result in irritability, lack of energy and focus. |
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Carbohydrates are your primary source of energy.
Proteins are used to build and repair muscle tissue and can be used as energy when glucose levels drop.
Fats are divided into 3 categories, saturated, unsaturated, and trans unsaturated. |
